These past few weeks have been difficult for everyone in many ways, to say the least. In the midst of all this it’s easy to get overwhelmed & ignore the body’s need for movement. The official CDC recommendation for most adults is 150 minutes of exercise per week. So during quarantine isolation let’s not forget about muscle isolation! 🙂 I’m…
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Congrats to everyone who gained an entry into the Chicago Marathon through the lottery yesterday! & as if that wasn’t enough good news… A new study in the British Medical Journal examined the relationship between marathon running & knee health. The New York Times also did a nice overview of it. The study involved looking at the knee MRI’s of 82…
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